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  • HOME >Laguna Niguel> Dance Styles > Fitness Dances

Header | Kids Dance Programs in the Orange County, Cheryl Burke Dance Laguna Niguel (Starlite) Dance StudioDance for Fitness

Jazzercise

Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today! Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout.

Check Out Jazzercise at Cheryl Burke Dance, Laguna Niguel!